Class Times: M, T, Th 5:15am

COREFit's athletic and sports performance training for athletes will improve explosion, power, core, conditioning, speed & agility, flexibility, endurance, and overall athleticism.

Functional training is a type of exercise that prepares the body for everyday movements and activities. It focuses on exercises that mimic real-life actions, such as lifting, squatting, and climbing, engaging multiple muscle groups and improving overall coordination and stability.

Introduction to new machines, exercises and more

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