WORKOUTS
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Core-Fit WOD (Workout of the Day)
Class Times: M, T, Th 5:15am
COREFit's athletic and sports performance training for athletes will improve explosion, power, core, conditioning, speed & agility, flexibility, endurance, and overall athleticism.
CLICK ON THE LINK TO OUR CORE-FIT FACEBOOK PAGE FOR DAILY WORKOUTS!
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Functional Workouts
Functional training is a type of exercise that prepares the body for everyday movements and activities. It focuses on exercises that mimic real-life actions, such as lifting, squatting, and climbing, engaging multiple muscle groups and improving overall coordination and stability.
CLICK ON THE LINK TO OUR CLUB FIT FACEBOOK PAGE FOR EQUIPMENT DEMONSTRATIONS AND MORE!
WORKOUT FOR 7-22-2025 WARMU-UP 4 ROUNDS :30 WORK :15 SECONDS REST THEN: 1) ROPES 2) PUSHUPS 3) AIR SQUATS 4) TRX ROWS
WORKOUT: 9 ROUNDS WITH 25 AIR SQUATS AFTER 3,6 ROUND 1) 6 PLYO PUSH-UPS 2) 8 WALL BALL SHOTS 3) 10 KB SWINGS 4) WALKING LUNGES.